Looking after your own wellbeing is vital! HEENE PSWU have collated free and paid for links to support the wellbeing of Postgraduate Doctors and Dentists in Training (PGDDiT). The following links are intended to be used as a guide, and PGDDiT can engage with them at a level they feel appropriate, but they should not replace the advice of services such as Occupational Health or a GP.
To find out more about the resources click on the link under the descriptions below.
Physical Wellbeing Resources
Couch to 5K
A running programme for absolute beginners. Couch to 5k in as little as 9 weeks.
Cost: Free
#doingourbit
A free online fitness hub, HIT, Yoga, Pilates.
Cost: Free
Mental Wellbeing Resources
Wellbeing Diary
A self monitoring tool that will help you manage and maintain good wellbeing.
Cost: Free
NHS Every Mind Matters
Resources and practical tools to support the mental health of individuals.
Cost: Free
Music For Wellbeing
A variety of musical playlists designed to improve your mental wellbeing.
Cost: Free
https://www.recoverycollegeonline.co.uk/recovery-wellbeing/music/
Self Care Wellbeing Resources
The Food Medic
A variety of resources including recipes and podcasts with experts on nutrition, exercise, and general wellbeing run by Dr Hazel Ellis, a junior doctor.
Cost: Free
Deliciously Ella
Recipes/podcasts based on nutrition and health/wellness
Cost: Free
Financial Wellbeing Resources
Blue Light Card
Blue Light Card provides those in the NHS, emergency services, social care sector and armed forces with discounts online and in-store.
Cost: £4.99/2 years
Money Saving Expert
Martin Lewis's well known money saving tips website, covering all you need to know about money from mortgages, to credit cards, to how to save.
Cost: Free