Sleep 101 and Sleep Podcasts

Below you will find a series of videos that form a part of our wellbeing series. Working with Northumbria Centre for Sleep Research and its Director, Professor Jason Ellis, the following resources have been created to inform DDiT about the importane of sleep, and how to support better sleep.


Sleep 101


Created by our Leadership Fellows Alan Hilley and Laura Clifton, below are a collection of podcasts starring Professor Ellis. Here they discuss the impacts of various aspects of life on sleep. The below series can be listened to as a collection, or as standalone, picking just the area's that you are interested in.



Sleep and Stress                                     Sleep and Life Transitions               

Sleep Before Important Events                 Sleep and Ageing                      

Sleep and Menopause                               Sleep Disorders                             

CBT For Insomnia