Below you will find a series of videos that form a part of our wellbeing series. Working with Northumbria Centre for Sleep Research and its Director, Professor Jason Ellis, the following resources have been created to inform DDiT about the importane of sleep, and how to support better sleep.
Created by our Leadership Fellows Alan Hilley and Laura Clifton, below are a collection of podcasts starring Professor Ellis. Here they discuss the impacts of various aspects of life on sleep. The below series can be listened to as a collection, or as standalone, picking just the area's that you are interested in.
Sleep and Stress Sleep and Life Transitions
Sleep Before Important Events Sleep and Ageing
Sleep and Menopause Sleep Disorders
CBT For Insomnia